Aiki shin taiso is a personal development discipline based on awareness. Energy harmonising gymnastics alternate postures, movements, meditations, creating a structured language that is adapted both to our mental consciences and our corporal consciences.
Aiki shin taiso, by balancing our internal and external energies, encourages a healthy functioning of the physical, physiological and psychic being.
After a few months the aiki shin taiso pupil sees great changes in the body which, solidified, more supple, energised, more aware, becomes an effective means of communication, be it with oneself or with others, or with the human environment.
The capacity for action, decision-making, sensorial and intuitive perception and emotions are all developed by daily exercise.